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Spa News — calm

January is the month for Mindfulness

calm mindfulness spa lifestyle Spa Living wellness

January is the month for Mindfulness

January is the month for Mindfulness At Spa Living we help you to find ways to seek calm, relaxation and wellness but what about Mindfulness? Mindfulness is about becoming more aware of your surroundings, how you feel right now and not thinking about the future or the past. Mindfulness is conscious effort to pay more attention to the present moment and to the world around you. Think of the way a child sees a cloudless sky or a daisy on the lawn. Rediscover the first taste of vanilla ice cream and remember how it feels to have that childlike curiosity...

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