'Sleeping well is the ultimate preventative medicine and contributor to good health' comments sleep expert Allison Howard
“Sleep is not just a piece of wellness, it’s fundamental to wellness,” said Howard, “because sleeping well is the ultimate preventative medicine and contributor to good health.
“Restorative sleep is linked to lower body weights, improved mental and physical health, stronger immune systems and lower risk of chronic diseases.”
“Restorative sleep is linked to lower body weights, improved mental and physical health, stronger immune systems and lower risk of chronic diseases.”
The spa experts are looking at ways of creating sleep in treatments within spas.
