Is the concept of Spa at home - really a thing ? 

For sure there is nothing that beats a treatment provided by a highly qualified professional, but there are many ways that we can reap many of the additional benefits that come from a spa experience,  in your own home. 

Creating a variety of different places in the garden to sit and take a breath and savour the moment  -  is a simple way to find a moment of quiet meditation. Using the outdoor space, no matter how small - a balcony is enough to perch a chair and give yourself a wider view on the world, no matter how urban - just look up and see the sky and get an immune boost from some fresh air. 

Light a candle and watch the flame flicker or use a lantern to light a dark corner and watch the shadows on the wall. Candles can provide the perfect atmosphere to help induce calm and a sense of well-being.

Light a fire pit or use an outdoor heater to creates a cosy atmosphere outdoors. ...extend your evening and watch the stars appear.  A patio heater can extend your home to the outdoors and make your outdoor space more useable all year round.

A water feature can bring the sounds of nature to your doorstep. ..They will attract natural wildlife and enhance your local ecosystem and they can be adapted to fit smaller spaces.